Jul 10

Workout of days past

Skill

Washboard Wednesday:

3 Sets 30 sec L-sit Flutter Kicks 30 Russian Twists 10/side Clamshell Side Plank

Clamshell Side Plank - https://youtu.be/I8rMNPorqyU

Conditioning

AMRAP 24 60 sec Bike 16 GHD Sit Ups 24 Walking Lunges 32 Push Ups

Partner WOD

: AMRAP 20 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run

*Split work between partners as needed. Run together.