Jul 9

Workout of days past

Strength

3 Sets 5 Single leg RDL (Pause 2 sec at bottom of each rep) 10-20 sec/side Single Leg Sorenson Hold

*Dbl DB/KB Suitcase loaded RDL *90 sec Rest

WOD

4 Rounds for time 9 Burpee Box Jump Overs (24/20) 12 Ball Slams (30/20) 24 Double Unders 40m KB Front Rack Carry (Heavy) Rest 2 mins between rounds