Jul 8

Workout of days past

Strength

3 Sets 6 KB Cross Body Split Squats 15-25 sec L-sit on Parallettes

KB Cross Body Split Squats - https://youtu.be/H48CQFhS_ws

Conditioning

AMRAP 3 x 7 400m Run 10 Wall Balls (20/14) AMREP Burpees Rest 60 sec

WOD

3 Rounds 15/12 Cal Assault Bike 10 Alternating DB Snatches (45/30) 10/side 1-Arm DB OH Walking Lunges (45/30) Rest 60 sec 250m/200m Row 12 Dbl DB Cleans (45/30) 9 Dbl DB Thrusters (45/30) Rest 120 sec