Jul 7

Workout of days past

Strength

EMOM 10 1 – 30 sec Weighted Wall Sit (choice) 2 – 30 sec Plank

WOD

4 RFT 36 Double Unders 9 DB Devils Presses 12 GHD Sit-Ups 9 DB RDLs 12 T2Bs or T2Rings 9 Clapping Push-Ups