Jul 6

Workout of days past

WOD

Running Clock (34 min) 0:00-10:00 400m Run 21 Box Jumps Overs (24/20) 15 Hang Power Cleans (155/105) 9 Muscle Ups 10:00-12:00 Rest 12:00-22:00 600m Run 15 Box Jumps Overs (24/20) 9 Hang Power Cleans (155/105) 6 Muscle Ups 22:00-24:00 Rest 24:00-34:00 800m Run 9 Box Jumps Overs (24/20) 6 Hang Power Cleans (155/105) 3 Muscle Ups

*Choice b/t Ring or Bar Muscle-Up *Muscle-Up Sub = 2:1 C2B Pull-Ups