Jul 5

Workout of days past

Strength

4 Sets 1) 10-8-6-4 Bench Presses @20X1 2) 40 sec/arm Weighted Side Plank

*90 sec rest b/w sets

WOD

3 RFT 500m Row 20 Wall Balls (20/14) 40m Double KB Rack Carry (heavy)