Jul 4

Workout of days past

WOD

"The Seven"

7 RFT 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlifts (275/175) 7 Burpees 7 KBS (32/24 kg) 7 Pull-Ups

*45 min time cap *be smart on this one, it looks harmless but if you’ve ever done it before…you know it’s not *scale as needed