Jul 2

Workout of days past

Strength

3 Sets 1) 4 Push Presses (1 sec pause at top) 2) 10/arm DB Single Arm Rows

*90 sec rest b/w sets

WOD

3 Rounds, each for time 18/15 cal Row 8 Pull-Ups 15 Ring Rows 60 sec Rest 18/15 cal Bike 8 Dips 15 Double DB Push Presses (45/30) 2 min Rest