Jun 30

Workout of days past

Strength

3 Sets 1) 3 Weight Supinated Pull-Ups (chin-ups) 2) 40 sec Wall Sit

*60-90 sec rest b/w sets

WOD

For Time: 10-9-8-7-6-5-4-3-2-1 Push-Ups @2111 Ring Rows @2111 30 cal Bike 10-9-8-7-6-5-4-3-2-1 DB Hammer Curl DB Double Kneeling Press

*Choose DB weight