Jun 28

Workout of days past

Strength

5 x Snatch Complex 1 Snatch High Pull + 1 Power Snatch + 1 Hang Power Snatch

*Start ~65-70% of 1RM Power Snatch, build each set

WOD

AMRAP 15 15/12 Cal Bike 30/arm Single Arm KB Rack Carry (24/16kg) 10 GHD Sit-Up 200m Row 10 Alt Prisoner Step-Up