Jun 27

Workout of days past

Strength

5x3 1-¼” Back Squat

*90 sec rest

Partner WOD

For Time 30 Back Squat (135/95) (total) 20 Pull-Ups (each) 400m Run (2 x 200m) 20 Front Squat (135/95) 20 Pull-ups (each) 600m Run (3 x 200m) 10 OHS (135/95) 20 Pull-Ups (each) 800m Run (4 x 200m)

*Only one person working at a time *Runs done relay style