Jun 25

Workout of days past

Strength

3 Sets 1) 6/leg Double KB Rack RFE Split Squat @3010 2) 6 RDL @2111

*2 min rest b/w sets Double KB Rack RFE Split Squat: https://youtu.be/DEEDzAP-0pc

WOD #2

Mobility Cash Out

Accumulate 2 min of each stretch (1 min/side) 1) Couch Stretch 2) Pigeon or 90/90 Stretch

*Can spend up to 2 min/side if pain free Couch Stretch https://youtu.be/eoPmgjyj9-Q

WOD

AMRAP 12 12/10 cal Row 10 DB Hang Power Clean (35/25) 10 DB Front Squat (35/25) 10 DB Reverse Lunge (suitcase loaded) (35/25)