Jun 22

Workout of days past

WOD

EMOM 28 1 – 40 sec Bike or Row (calories) 2 – 15 KBS (24/16 kg) 3 – 8 Box Jumps Overs (24/20) + 8 Wall Balls (20/14) 4 – 5 TnG Snatch (95/65) or 10 DB Snatches (45/30)