Jun 19

Workout of days past

Strength

15 min clock 6 Push Press 10 Crossbody Shoulder Taps in High Plank position

Conditioning

5 Rounds 6 T2B 12 burpees 40DU Rest 1:1 REST 5 MIN 5 Rounds 10 Double DB Hang Power Clean (choice) 15 Box Jump-Step Downs Row 400/300 Rest 1:1

WOD #2

Washboard Wednesday

2 min Tabata at each station (20 sec work; 10 sec rest) Hollow Hold Flutter Kick Weighted Side Plank (alternate sides) Flat Back Plate Raises (25/15 lbs.) Tuck L-Sit

WOD

AMRAP 16 10m HS Walk 30 Push Press (115/95) 30 T2B 100 Double Unders

*HS Walk sub = 4 Wall Walks *DU sub = 2:1 or Penguins