Jun 16

Workout of days past

Strength

3 Sets 40 sec Wall Sit (weighted if appropriate) 10 DB Hammer Curls @2111 10/side Side Plank Rotation (weighted if appropriate)

*Rest 60-90 sec

WOD

4 Rounds 40m KB Cross body Carry (20m/arm) (Choice) 20 Prisoner Walking Lunges 10 Box Jumps (30/24) 20 sec Handstand Hold

KB Cross body Carry https://youtu.be/bqBvsheL9AM