Jun 13

Workout of days past

Strength

Back Squat 4x4

WOD #2

Booty Cash Out

2 sets 20 Banded Glute Bridges 10/side Clamshells 20 Alternating Reverse Lunges 20 GHD Hip Extensions

WOD

3 Rounds 50 Double Unders 15 GHD Sit Ups 8 Monkey Grip (thumb less) Deadlifts (185/135) 15 Hand Release Push Ups