Jun 12

Workout of days past

Skill

Washboard Wednesday Challenge

100 Hollow Rocks for time

Conditioning

Every 3 min x 7 12/10 cal Bike 9 Burpees Ring Plank (until 2:30 mark of each round)

*Add 1 Burpee each round (last round having 15)

Partner WOD

For time 3,000m Row 50 Front Squats (135/95) 60 Box Jumps (24/20)

*Split reps as needed *One person working at a time while the other partner holds a plank