Jun 11

Workout of days past

Skill

3 Sets 10 Handstand Shoulder Taps 10-15 PVC Front lever Pull Downs 15 V-Ups

*Rest 90 sec

WOD #2

Cash Out

8 Rounds Reverse Tabata Bike

WOD

“Open 15.4”

AMRAP 8 minutes 3 Handstand Push-Ups 3 Cleans (185/125) 6 Handstand Push-Ups 3 Cleans (185/125) 9 Handstand Push-Ups 3 Cleans (185/125) 12 Handstand Push-Ups 6 Cleans (185/125) 15 Handstand Push-Ups 6 Cleans (185/125) 18 Handstand Push-Ups 6 Cleans (185/125) 21 Handstand Push-Ups 9 Cleans (185/125)

Etc., following same pattern until time is up