Jun 10

Workout of days past

Strength

3 Sets 8 Single leg RDL 8 DB Bent over Row @21x1

*KB/DB suitcase loaded RDL *Rest 60-90 sec

Conditioning

AMRAP 5 x 4 15 Cal. Row 12 KB Swings (choice) 10 Burpees

*Rest 2 min b/w rounds

WOD

3 Rounds 400m Run 18-14-10 Ring Rows 200m Run 15-10-5 Pull Ups

*1 min Rest