Jun 7

Workout of days past

Strength

3 Sets Close Grip Bench Press 3x2 @2020 Strict HSPU 3x4-6

*Bench first, then HSPU *Do deficit HSPU if advanced

WOD

4 Rounds 40 Double Under 5/side 1-Arm KB Clean and Press (24/16) 10 C2B Pull Ups 10 KB Swings (32/24) 10 Strict Ring Dips