Jun 4

Workout of days past

Strength

4 Sets 6/side 1-Arm DB Push Presses AMREP 30 sec Strict Pull-Ups

*3 sec lowering on DB PP

WOD

3 Rounds 18/14 cal Bike 18-15-12 T2B/T2R 18/14 cal Row 18-15-12 Ring Push-ups

*Round 1: 18 reps of T2B and Push-Ups, Round 2 15 reps T2B and Push-Ups, Round 3 12 reps of T2B and Push-Ups. Bike and Row calories stay the same