Jun 3

Workout of days past

Strength

Back Squat 5-5-5-5

*70-80%

Conditioning

EMOM 25

Min 1: 45 sec Bike Min 2: 30 sec Elbow Plank Min 3: 45 sec Row Min 4: 30 sec Hollow Rocks Min 5: Rest

*High effort on bike and row *Try to build each round

WOD

3 Rounds

40m DB Farmers Carry (45/30) 20 DB Step-Ups (45/30) 20m Bear Crawl 80 Double Unders 1 min Rest