Jun 2

Workout of days past

Strength

4 Sets 30 sec/Leg Star Plank 5/side KB Snatch Rest 60 sec

WOD

For Time 10-9-8-7-6-5-4-3-2-1 Double KB Deadlift (70/53) Kipping Toes to Rings rest 3 mins 1-2-3-4-5-6-7-8-9-10 Strict Dips (ring or bar) Power Clean (135/95)

*Can go heavier on KB DL