May 31

Workout of days past

Strength

3 Sets 6/Leg Single Leg RDL @3111 8 Barbell Good Morning @3111

*Single leg RDL - KB/DB Suitcase loaded

Skill

Cash Out

Member Fitness Challenge

WOD

AMRAP 12 1 Round of Mary 1 Round of DT

*Mary = 5 HSPU, 10 Pistols, 15 Pull-Ups *DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)