May 28

Workout of days past

Strength

3 sets 5/leg Front Foot Elevated Split Squat @3011 8 GHD Back Extension @3131

*90 sec Rest *KB Mixed Loading (1 KB in Rack + 1 KB in Suitcase) *4" elevation *switch arms when you switch legs

WOD

4 Rounds 50 Double Unders 10/side ¼ Turkish Get Ups (Choice) 15 Ring Rows