May 26

Workout of days past

Strength

3 Sets 12 DB Reverse Lunges (6 each side) 3 1-arm KB Sit Up + 1 Turkish Get Up 8-10 Ring Body Saw

*Rest as needed *KB sit up + TGU- perform complex on each side 1-arm KB Sit Up - https://youtu.be/KpufjJRtyPc

WOD

3 Sets 60 sec Bike (hard effort) 8 Single Arm KB Thruster Right 8 Single Arm KB Thruster Left rest 90 sec 60 sec Row (hard effort) 40m Cross Body Carry (switch hand position at 20m) rest 90 sec

*Choose KB weight Cross Body Carry - https://youtu.be/bqBvsheL9AM