May 25

Workout of days past

WOD

For Time 80/60 Cal Row 40 Wall Balls (20/14) 40 DB Snatch (45/30) 20 DB Burpee Step-Up (45/30) 200m Run 20 Burpee Pull-Up 40 DB Push Press (45/30) 40 Sit-Ups 80/60 Cal Bike