May 24

Workout of days past


EMOM 12 1st = 3 Power Clean (2 sec pause in catch) 2nd = 2 Push Jerk (2 sec pause in catch)

*try to keep the weight the same though out *can go from ground or rack for Jerk


For Time 15-12-9-6-3 Clean Grip Deadlift (185/125) Strict Dip rest 3mins 2-4-6-8-10 Handstand Push-Up KBS (32/24)

*Deadlift at 65% or less