May 22

Workout of days past

Strength

Deadlift

4 x 3 @21X1

Conditioning

AMRAP 20 500m Row

*2 min Rest b/w each row *goal is to have negative splits so pacing is key in the beginning

WOD #2

Washboard Wednesday

3 Sets 20 KB Russian Twist 10 GHD Sit-Ups

WOD

4 Rounds, each for time Run 400m 15 Box Jump Overs (24/20) 12 Strict Knees to Elbows

*60 sec rest b/w rounds