May 19

Workout of days past

Strength

3 Sets KB Complex 5 1-arm KB Sit Up @ 2112 5 1-arm KB Z Press

1-arm KB Sit Up (https://youtu.be/Jq-_lounrOE) 1-arm KB Z Press (https://youtu.be/ygiRarZWXHw)

WOD

4 Sets 1 min Bike - Start with a tough effort Rest 30 sec 30m/arm Single Arm KB Rack Carry (Tough) Rest 30 sec 24 Alternating Prisoner Step Ups (Choice) Rest - walk 2 mins

*increase pace on AB every set