May 17

Workout of days past

Strength

3 Sets 5 Dumbbell Bench Press @3131 3-4 Handstand Push-Up Negative

*8 sec lowering to floor; *Use proper progression. Feet on the floor (downward facing), feet on box, deficit (hands on plates) *advanced athletes will kip to top of rep *rest 2-3mins

WOD

For Time 15-12-9-6-3 KB Suitcase Deadlift Right (32/24) KB Suitcase Deadlift Left (32/24) Burpee GHD Sit-up