May 15

Workout of days past

Strength

8 DB Bent Over Rows @3111 6-8/leg Box Step Down

3 Sets Goblet loaded box step down if appropriate

Conditioning

50 Double Unders 50 Air Squats 50 cal Row 4 down & back Prowler Push (Empty)

3 Rounds

WOD #2

Washboard Wednesday

10 Supported tuck-ups or L-ups + 10 second hold (on P-bar) Rest 60 sec

3 Sets

WOD

1km Bike 50m KB Farmers Walk 10/side Windshield Wipers 15 Slam Ball Over the Shoulder Cleans (Heavy)

4 Rounds Windshield Wipers: https://youtu.be/KMxwL9yXTnE