May 14

Workout of days past

Strength

7-6-5-7 Push Press 3/grip Mixed Grip Pull-up

4 Sets Last set of 7 push presses should be heavier than first – goal Pull-ups – 3 reps then switch grip and finish 3 more reps. Work weaker side first if you notice a difference

WOD

Row 500m 15 Double DB Clean and Push Press (45/30) 30 Weighted Abmat Sit Ups (DB on Chest)

3 Rounds @ increasing effort Increase pace on Rower every round