May 13

Workout of days past

Conditioning

EMOM 30

1 – 24 DB reverse lunges (30/20) 2 – 12 Push-ups 3 – 15 DB Thrusters (30/20) 4 – 14 Renegade Rows (30/20) 5 – 10 Burpees 6 – 10 V-ups

Strength

4 Front Squats @42X1 8-10 GHD Hip Extensions @4111

3 Sets Rest 90 sec

WOD

EMOM 16

Min 1 – 15 sec/side One Leg Wall Sit Min 2 – Max rep Turkish Get Up R (Choice) Min 3 – Max rep Turkish Get Up L (Choice) Min 4 – DB Box Step Overs (35lb/25lb)

Choose appropriate height on box step overs