May 11

Workout of days past

WOD

Row/Run/Bike* 60 Double Unders 30 T2B 15 Double Push-Up Burpee Row/Run/Bike* 15 Double Push-Up Burpee 30 T2B 60 Double Unders Row/Run/Bike*

*Row = 1000m *Bike = 2k or 1.25 miles *Run = 800m (2 x 400m) Do one of each for the entire workout