May 10

Workout of days past

Strength

1 Power Clean + 1 Push Jerk (2 sec pause in dip + 2 sec pause in catch)

5 Sets Increase load

WOD

10-9-8-7-6-5-4-3-2-1 KBS (32/24) HR Push-Up Rest 2 min 15-12-9-6-3 Double Kneeling DB Press (choice)

For time