May 8

Workout of days past

Conditioning

EMOM 21 – Bike

Min 1: 45/40 rpm Min 2: 55/50 rpm Min 3: 65/60 rpm

Strength

5 Snatch Grip Deadlift 8/Leg Box Step Down @3011

3 Sets

WOD #2

Washboard Wednesday Cash Out

10 Tempo GHD Sit-ups @3111

3 Sets If just to parallel then hold for 3 sec at parallel

WOD

50m Front Rack Carry 500m Row 12 Ring Body Saw 24 Alternating Lunge Jumps

3 RFT Plank w/ leg Raise (12 reps each side) sub for Body Saw