May 7

Workout of days past

Strength

8 Bench Press @40X0 5 Strict Pull-Up @21X2

3 Sets

WOD

25/20 Cal Bike/Row 15 Single Arm DB Push Press (right) (45/30) 15 Single Arm DB Push Press (left) (45/30) 12 Strict T2B

3 RFT Goal is to increase bike pace each round