May 6

Workout of days past

Conditioning

Running Clock 0:00-10:00 (10 min cap) 1000m Row 100 Double Unders 600m Run 10:00-12:00 Rest 12:00-19:00 (7 min cap) 750m Row 75 Double Unders 400m Run 19:00-20:00 Rest 20:00-24:00 (3 min cap) 500m Row 50 Double Under 200m Run

Strength

8/Leg Front Foot Elevated Split Squat @2020 (~4 inch) 5/Leg Split Stance RDL @3111

3 Sets Rest as needed DB Suitcase loaded for Split Squat DB or Barbell for RDL (https://youtu.be/LBzxZCUZrNA or https://youtu.be/y1g9xL5v4_o)

WOD

2 min KB Goblet Squat (24/16) 2 min Alternating KB Turkish Get-Up (24/16) 2 min Single Arm KB Farmers Carry (24/16) 2 min Alternating Prisoner Step-Up (choice)

2 Rounds