May 5

Workout of days past

Strength

10 DB/KB Floor Presses 15 DB Hip Thrust @ 2111

3 sets 60-90 sec Rest Floor press: https://youtu.be/tXv-rEa5xn8 Hip thrust: https://youtu.be/C9rK3Nmc2S0

WOD

AMRAP 9 200 Run 8 Russian KBS (32/24 kg) rest 3 min AMRAP 9 Row 250/200m 2 Wall Walk