May 1

Workout of days past

Conditioning

3 min Bike Cal. 3 min Push-Ups 2 min Bike Cal. 2 min Push-ups 1 min Bike Cal. 1 min Push-Ups rest 3 min 50-40-30-20-10 Double Unders Walking Lunges

WOD #2

20 sec L-Sit 40 sec Sorenson Hold 30 sec Hollow Rock 60 sec Rest

3 Sets

WOD

500m Row 60 Double Under 30 Alt DB Snatch (45/30) 15 HSPU 7 Muscle-Ups

3 RFT