Jul 5

Workout of the day

WOD

A) Conditioning Intervals: 5 min Warm Up @60% + 3 Sets 2 min @80% 1 min @60% + 10 min @ 70% 2 min @60% + 3 Sets 2 min @80% 1 min @60% B) Mobility: 2-3 Sets 1 min Pigeon (each side) 1 Downward Dog Calf Stretch (each side)

Downward Dog Calf Stretch https://youtu.be/5d6GabRft3s

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