Aug 1

Workout of the day

Strength

5 x 5 Bench Press @21X1 *complete set every 2 min

WOD

4 Sets 200m Run 20m Dual KB/DB Rack Carry (heavy) 3 Wall Walks 20m Dual KB/DB Rack Carry (heavy) 400m Run

*rest 2:00, decrease rest by 30 sec each round

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