Feb 28

Workout of the day

Strength

3 Sets 1) 5 RDL @31X1 2) 10 GHD Hip Extension + 10 sec Sorenson Hold on last rep

WOD

4 Rounds 16 DB Power Cleans (45/30) 20/16 Cal Row 12 Burpees over Rower

Recent trials

Feb 27–Feb 26–Feb 25–Feb 24–Feb 23–Feb 22

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