Jan 25

Workout of the day

WOD #2

Cash Out

2 Sets 15-20 sec Single Arm Active Hang from Pull Up Bar/Rings 5/side KB Bottom-Up Presses – R 25m KB Bottom-Up OH Carry – R 5/side KB Bottom-Up Presses – L 25m KB Bottom-Up OH Carry – L

*M: 10-16kg, F: 6-14kg Video Demos: KB Bottom-Up Presses https://youtu.be/J5LEpIZSDS0?t=8 KB Bottom-Up OH Carry https://youtu.be/7Bx4wb2p49c

WOD

AMRAP 12 14 Alternating Goblet Step Ups 100 Single Unders 16 Alternating 1-Arm KB Swings Rest 3 min AMRAP 12 10 Burpee Pull-Ups 250m Row 16 Hollow Rocks

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