*30 sec b/t movements, 90 sec b/t sets
*Sub #1: 2 Negatives + 3-5 Kipping HSPU
*Sub #2: Pike on Box HSPU or Down Dog HSPU
*Strict Press should be 70% or less
Find the timeslot the works for you.
Don’t let that hold you back—check out our body-weight workouts or look through our archive.