Dec 11

Workout of the day


3 Sets 1) 5 Deadlifts @21X1 2) 5 Presses @21X1


2 Rounds: AMRAP 7 30 DU 4 DB Power Clean and Push Jerk Rest 3 min AMRAP 7 8 Burpees Over Rower 300/200m Row Rest 6 min

*choice DB weight that allows for unbroken sets


10 Rounds 6 Dual KB Deadlifts 5 Dual KB Cleans 2/side Alternating KB Push Presses 10m/side Mix Grip OH Carry *Use 24/16kg KBs

Alternating KB Push Presses Mix Grip OH Carry

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