Jan 28

Workout of the day

WOD #2

2k Row TT

WOD

DT

5 RFT 12 Deadlift 9 Hang Power Clean 6 Shoulder-to-Overhead

*155/105 *scale accordingly to hit the stimulus (6-12 min) *rest as needed before doing WOD 2

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.