May 25

Workout of the day

WOD

For Time 80/60 Cal Row 40 Wall Balls (20/14) 40 DB Snatch (45/30) 20 DB Burpee Step-Up (45/30) 200m Run 20 Burpee Pull-Up 40 DB Push Press (45/30) 40 Sit-Ups 80/60 Cal Bike

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