Jul 2

Workout of the day

WOD #2

Midline Cash Out

3 Sets 1) 15/side Banded Horizontal Chops 2) 40-60sec Sorenson Hold

WOD

4 RFT 30/24 cal Row 20 GHD Sit Up or Anchored Weighted Sit Ups 10 Clean

*205/135 (75-80%)

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.