Dec 8

Workout of the day


4 x 6 Back Squats @ 20X1

*75-80% *rest 2 min b/t sets *15 min window

WOD #2

1 min/side Prayer Stretch w/ Lat Focus 1 min/side Couch Stretch


For Time 5-10-15-20-15-10-5 Pull Ups Thruster

*95/65 or 45/30 DB’s

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