Aug 20

Workout of the day

Strength

EMOM 18 1 – 4 Strict Pull-Up + 6 Kipping/Butterfly Pull-Up 2 – 8 Ring Row @2020 3 – 30-40 sec Ring Plank

WOD #2

Mobility Cash Out

2-3 Sets 30-60 sec Prayer Stretch 10 reps of each Int/Ext Stretch

Prayer Stretch https://youtu.be/RIP4SgtN25Y Int/Ext Stretch https://youtu.be/SHSociVAS_Y

WOD

AMRAP 10 30 Double Unders 15 DB Snatch (45/30)

*Alternate arms each round

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