Sep 25

Workout of the day

WOD #2

Cash Out

breakdown the gym…

WOD

“Loredo” 6 RFT 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run

*scale as needed *can add weight vest if appropriate

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.