May 28

Workout of the day

Strength

3 Sets: 1) 5 Push Presses 2) 30-45 sec HS Hold 3) 10 Pike Leg Lift Overs

*12 min Pike Leg Lift Overs https://youtu.be/WbefuM-AlhE

Partner WOD

4 Sets each: Partner 1: 500/400m Row Partner 2: AMRAP 10 HSPU 15 V-Ups 20 KBS

*Partner 2 AMRAPs while Partner 1 rows. Then switch. Everyone will row 4 times. Partner 1 picks up AMRAP where Partner 2 left off. Score is total time and rounds

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