Apr 14

Workout of the day

Strength

3 Sets 1) 8/side Staggered Stance BB RDL @2111 2) 8 Zottman Curls @2020

*complete set every 4 min

WOD #2

“Mobility Cash Out”

30 sec/side Spinal Twist 2-3 min Static Back

WOD

3 Rounds 18 Box Jump Step Down 12 Deadlifts 6 Alternating Turkish Get-Ups

*DL: Scale off of 225/155lb – no more than 70% of 1RM, TGU: Scale off of 24/16kg

Recent trials

Apr 13–Apr 12–Apr 11–Apr 10–Apr 9–Apr 8

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