May 8

Workout of the day

Skill

5 Sets 10 Strict Single Leg T2B (alternate)

*complete set every 2 min

Partner WOD

AMRAP 20 50 cal Bike/Row 50 Power Clean (115/80) 200 Double Unders

*Split reps b/t partners as needed

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.