Dec 1

Workout of the day

WOD #2

Mobility Cash Out

2 Sets 2 min Static Back 30 sec/side QL Release 1 min Prayer Stretch

Video Demos QL Release https://youtu.be/pftZHXemGHs

WOD

Part 1) 3 Rounds: 15 Box Jumps 12 Toes to Bars 9 OHS *10 min time cap *OHS should be unbroken. M: 135 or less W: 95 or less 5 min rest/transition Part 2) 9-15-21: Power Clean HSPU/Pike HSPU *10 min time cap *PC M: 135 or less W: 95 or less

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