Mar 7

Workout of the day

Strength

3 Sets 1) 16 Alternating DB Bench Press (top down) @30X3 or 20 Alternating DB Floor Press (top down) @2024 2) 12/arm Banded Pallof Press

WOD

3 RFT 800m Run 8 Ring Push Ups or Deficit Push Ups @21X1 16 KBS

*challenge yourself with KBS weight if appropriate

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