Dec 11

Workout of the day

Strength

3 Sets 1) 5 Deadlifts @21X1 2) 5 Presses @21X1

Conditioning

2 Rounds: AMRAP 7 30 DU 4 DB Power Clean and Push Jerk Rest 3 min AMRAP 7 8 Burpees Over Rower 300/200m Row Rest 6 min

*choice DB weight that allows for unbroken sets

WOD

10 Rounds 6 Dual KB Deadlifts 5 Dual KB Cleans 2/side Alternating KB Push Presses 10m/side Mix Grip OH Carry *Use 24/16kg KBs

Alternating KB Push Presses https://youtu.be/0f7TFjrCCQM Mix Grip OH Carry https://youtu.be/BKmhxR4CUKI

Recent trials

Dec 10–Dec 9–Dec 8–Dec 7–Dec 6–Dec 5

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