Sep 21

Workout of the day

Strength

Every 2 min x 5 3 Back Squats @20X1

*2 sets @~80% *3 sets @~85%

WOD

For Time (15 min cap) 10-20-30-40-50 Double Unders Sit Ups *10 Dual KB/DB Front Squat after each round + 200m Farmers Carry

*M: 30-55 lbs, F: 15-35 lbs *Carry is done after triplet is complete

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