Jul 2

Workout of the day

WOD #2

Midline Cash Out

3 Sets 1) 15/side Banded Horizontal Chops 2) 40-60sec Sorenson Hold


4 RFT 30/24 cal Row 20 GHD Sit Up or Anchored Weighted Sit Ups 10 Clean

*205/135 (75-80%)

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