For Max Bike Calories
2 min clock
9 Ring Muscle Up
9 Hang Squat Clean
9 Burpee Over Bar
Max Effort Bike Cal w/ remaining time
-rest 1 min
2 min clock
7 Ring Muscle Up
7 Hang Squat Clean
7 Burpee Over Bar
Max Effort Bike Cal w/ remaining time
-rest 1 min
2 min clock
5 Ring Muscle Up
5 Hang Squat Clean
5 Burpee Over Bar
Max Effort Bike Cal w/ remaining time
-rest 1 min
3 min clock
3 Ring Muscle Up
3 Hang Squat Clean
3 Burpee Over Bar
Max Effort Bike Cal w/ remaining time
*1:1 C2B Pull Up + Ring Dip
*scale of 135/95 for HSC