Sep 18

Workout of the day

Strength

3 Sets: 1) 10m/arm KB Bottom-Up Rack Carry 2) 12/arm Side Plank Rotations 3) 15 Glute Bridges @20X2

*15 min window KB Bottom-Up Rack Carry https://youtu.be/NT482_EtPio

WOD

3 Sets 10-20 Unbroken Toes to Bar 200m Run rest 60 sec 18 Push Press (95/65) 21/18 cal Row rest 60 sec

*pick repeatable reps on T2B *Compare with 9/24/2021

Recent trials

Sep 17–Sep 16–Sep 15–Sep 14–Sep 13–Sep 12

Complete archive

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.