Aug 20

Workout of the day

Strength

EMOM 18 1 – 4 Strict Pull-Up + 6 Kipping/Butterfly Pull-Up 2 – 8 Ring Row @2020 3 – 30-40 sec Ring Plank

WOD #2

“Mobility Cash Out”

2-3 Sets 30-60 sec Prayer Stretch 10 reps of each Int/Ext Stretch

Prayer Stretch https://youtu.be/RIP4SgtN25Y Int/Ext Stretch https://youtu.be/SHSociVAS_Y

WOD

AMRAP 10 30 Double Unders 15 DB Snatch (45/30)

*Alternate arms each round

Recent trials

Aug 19–Aug 18–Aug 17–Aug 16–Aug 15–Aug 14

Complete archive

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.