Oct 24

Workout of the day

WOD

1) AMRAP 15 5 Strict Pull Ups 10 Push Ups 15 Wall Ball ~3 min Transition 2) AMRAP 15 5 Box Jump – Step Down 10 Alt Reverse Lunge 20 Double Unders

*DB/KB Suitcase Loaded (M = 30-50 lbs, F = 15-35 lbs)

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