Pike Leg Lift Overs https://youtu.be/WbefuM-AlhE
*Partner 2 AMRAPs while Partner 1 rows. Then switch. Everyone will row 4 times. Partner 1 picks up AMRAP where Partner 2 left off. Score is total time and rounds
Find the timeslot the works for you.
Don’t let that hold you back—check out our body-weight workouts or look through our archive.