Nov 17

Workout of the day

Strength

3 Sets 1) 10 Ring Row 2) 8/arm Standing Single Arm DB Arnold Press @2111 3) 10 Bodyweight Hip Thrust @30X2

Standing Single Arm DB Arnold Press https://youtu.be/WAZmmniSvfA Bodyweight Hip Thrust https://youtu.be/OAhvIWLC0rc

WOD

EMOM 15 1 – 12/10 Cal Bike 2 – 10 DB Bent Over Row (35/25) 3 – 20m/arm Single Arm OH Carry (35/25)

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