*M: 10-16kg, F: 6-14kg Video Demos: KB Bottom-Up Presses https://youtu.be/J5LEpIZSDS0?t=8 KB Bottom-Up OH Carry https://youtu.be/7Bx4wb2p49c
Find the timeslot the works for you.
Don’t let that hold you back—check out our body-weight workouts or look through our archive.