Sep 18

Workout of the day

Strength

3 Sets: 1) 10m/arm KB Bottom-Up Rack Carry 2) 12/arm Side Plank Rotations 3) 15 Glute Bridges @20X2

*15 min window KB Bottom-Up Rack Carry https://youtu.be/NT482_EtPio

WOD

3 Sets 10-20 Unbroken Toes to Bar 200m Run rest 60 sec 18 Push Press (95/65) 21/18 cal Row rest 60 sec

*pick repeatable reps on T2B *Compare with 9/24/2021

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