Jul 2

Workout of the day

WOD #2

“Midline Cash Out”

3 Sets 1) 15/side Banded Horizontal Chops 2) 40-60sec Sorenson Hold

WOD

4 RFT 30/24 cal Row 20 GHD Sit Up or Anchored Weighted Sit Ups 10 Clean

*205/135 (75-80%)

Recent trials

Jul 1–Jun 30–Jun 29–Jun 28–Jun 27–Jun 26

Complete archive

Join us

Find the timeslot the works for you.

Can’t make it today?

Don’t let that hold you back—check out our body-weight workouts or look through our archive.