Sep 22

Workout of the day

Strength

4 Sets 1.) 5 Strict Pull-Ups @21X1 2.) 20m Single Arm KB Farmers Carry (each arm)

*30 sec rest b/w movements, 60 sec rest b/w Sets *Add weight to Pull-Ups if appropriate

WOD

EMOM 16 1 – 20m Sled Push (90/50) 2 – 15 Ball Slam 3 – 40 sec Wall-Sit 4 – 12 Dbl DB Bent Over Row (35/25)

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