Oct 22

Workout of the day

Strength

3 Sets 1) 4 Strict + 6-10 Kipping HSPU 2) 30 sec Top of Ring Row Hold

*30 sec b/t movements, 90 sec b/t sets *Sub #1: 2 Negatives + 3-5 Kipping HSPU *Sub #2: Pike on Box HSPU or Down Dog HSPU

WOD

10-1 for Time Strict Pull Up Strict Press (95/65) Box Jump Step Down (24/20)

*Strict Press should be 70% or less

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