Jun 14

Workout of the day

Strength

EMOM 5 2 Push Presses EMOM 5 3 Push Jerks

WOD #2

For Quality 10/side Windmills 60 sec Forearm Plank Hold 10/side Windmills 60 sec Forearm Plank Hold 10/side Windmills

*Weighted windmills if appropriate Windmill https://youtu.be/ITSmgn_BQgY

WOD

3 Rounds 30 KB Swings 30 Box Jump Step Down 30/24 Cal Row

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