Aug 9

Workout of the day

Strength

3 x 8 DB/KB Incline Prone Row @21X1

*10 min window Incline Prone Row https://youtu.be/AncOsJV7yZU

WOD #2

Mobility Cash Out

1-2 min Prayer Stretch 1 min/side Pigeon Stretch

WOD

21-15-9 Pull Ups Box Jumps KB/DB Deadlift 200/400/800m Run

*28-32kg or 50-70 lbs (male) *20-24kg or 35-50 lbs (female)

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