“The needs of Olympic athletes and our grandparents differ by degree not kind.”
— CrossFit HQ
We want to train anyone who is willing to show up and work hard. Each workout is scalable to your current skill level. We are equipped to train everyone from elite armed forces and firefighters to lawyers, electricians and stay-at-homers. We practice functional movements at a high intensity that utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat.
You WON’T spend 30 minutes going nowhere on a treadmill or elliptical while staring at a TV and then another 30 minutes on a machine circuit with machines built to isolate each muscle and body part individually. Nor will you be doing Chest/Tricep, Back/Bicep bodybuilding-style routines. What you WILL do is run, jump, row, work on rings, climb ropes, slam and throw balls, and perform power and Olympic lifts. You will learn the proper way to lift, squat, throw, and jump. Why? Because it works. And better yet, it’s fun!
We’ll help you develop and/or improve your Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. And do so in supportive small group-based fitness classes.
Ultimate CrossFit offers a 7900 sq. foot facility, qualified and motivating instructors, an outdoor bootcamp, endurance programming, kids programming, and so much more.
If this sounds interesting (not to mention challenging) to you, come check us out,. You can read more about CrossFit at CrossFit’s HQ site… www.crossfit.com.