$165/month for unlimited
$150/month for 3x/week
Discount available for MIL / Fire / LEO / Students / EMS / Teachers
The Foundations program will expose you to the movements that we perform regularly in our gym and prepare you for success in our group classes. The course will also give you an understanding of the CrossFit methodology and our approach to fitness. By teaching you why and how CrossFit works and ensuring your ability to perform the movements safely and efficiently, you will be prepared to gain the maximal benefits from our program.
This program is mandatory for anyone starting CrossFit classes who has not done CrossFit before.
3 one-on-one sessions scheduled with a trainer at your convenience. You will also receive 1 month (starting from the 1st day of your session) of unlimited CrossFit classes ($165 value) included in your $175 program fee. All sessions are 1 hour in length.
12 sessions: $70/hour
24 sessions: $65/hour
36 sessions: $55/hour