FAQs

Frequently asked questions

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Who can join? Do I have to be super fit?

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Anyone willing to learn new ways of training and work hard. It doesn’t matter if you’re a beginner or an elite athlete – just bring a good attitude and a willingness to learn. Everything can be scaled to your individual needs.

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What does a typical training session involve?

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You show up at a set time and receive instruction and guidance from a certified coach. The workout typically involves a dynamic warm up, strength / movement practice, workout of the day, cool down / core work. Some people stay after class to practice movements because they are having so much fun!

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Is CrossFit a one size fits all approach?

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No. Actually, CrossFit programming enables you to personalize your workout to your current level of fitness and your goals. While the workouts are predetermined to provide the right combination of strength, conditioning and mobility exercises, you ultimately determine how fast you go and how much weight you use.

Q
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Why does it cost $XX.XX dollars a month, when the "Insert your Gym here" only costs $XX.XX?

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Every session at Ultimate CrossFit is planned by a certified trainer who designed the workout and will work with you to ensure you have proper form on all the movements. This is unlike a typical gym where you are responsible for your own routine and have to learn the movements on your own. Your trainer is available for you via email and phone to provide constant coaching for a fraction of the cost of 1-1 personal training.

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I played college sports/I'm in incredible shape/I've been working out all my life…can I skip the intro/fundamentals?

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Absolutely not. We want to teach you the right movements to make the most of your CrossFit experience.

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Who are the Certified Coaches?

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All of our coaches are CrossFit Level I Certified trainers. For information on individuals who coach our classes, please visit the Trainers section of our site.

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How competitive is your gym?

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Our gym is as competitive as you want it to be.  Many of our members find that the competition is within themselves, pushing their limits to lift more, run faster and improve their form.  It’s up to you whether you want to compete with other members or focus on your individual goals.

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What is the gym space like?

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Ultimate CrossFit occupies 7900 sq. ft. in an open warehouse-style facility. We have plenty of space, equipment, and a shower.

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I'm in town on vacation/work and want to stop in for a workout?

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Absolutely. We welcome all experienced CrossFitters to join us. Our drop-in fee is $20/day or you can purchase a T-shirt. Please arrive early to fill out the paperwork, and it would be great if you could Email us ahead of time, so we’ll know to expect you.

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I still have questions—how do I contact you?

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Phone: 704.497.4099
Email: info@ultimatecrossfit.com