WOD for Inclusion

**Click here to REGISTER for WOD for INCLUSION at Ultimate CrossFit**

About the Campaign

Work up a sweat for Special Olympics North Carolina at the “WOD for INCLUSION” fundraising event! The workout “1968” was created to honor Special Olympics athletes worldwide. This event is for anyone and everyone who’s up for a challenging workout for a great cause. Regardless how fast or slow you feel your time may be, just remember YOU are “Making a Difference, One Rep at a Time!”

When: July 20, 2019 (Saturday) starting at 8am

What is the “1968” WOD ?

Part “A”
-1968 Meter Row (Each team will need to complete a total of 1968 meters. This can be divided by 2 or however the team sees fit. While one member is rowing the other athlete is to begin 10 rounds of Part B)

Part “B”
-10 Rounds of 10 Box Jump Overs, 10 Wall Balls, 10 Russian Kettlebell Swings

*20 Min Time Cap

Score: Time to complete. If you do not complete, then your time is 20:00 plus 1 second for every meter and rep not completed.

Schedule and Heats

We will be holding regular classes at 8am, 9:30am, and 11am.
We will run two heats during the hour. We can have up to 13 teams per heat. We will do our best to accommodate everyone who shows up, but please understand that if you did not sign up for a heat, you may have to wait for the next available heat. Please email mie@ultimatecrossfit.com to sign up for a heat.

Heat 1 – 8:15
Heat 2 – 8:45
Heat 3 – 9:45
Heat 4 – 10:15
Heat 5 – 11:15
Heat 6 – 11:45

**Click here to REGISTER for WOD for INCLUSION at Ultimate CrossFit**