Partner WOD:

EMOM Until Completion (Time cap: 40 minutes)
12/10 Cal Row
Max rep Burpee Box Jumps (24/20)

*Alternate Rounds with your partner
*Complete a total of 200 burpee box jumps
*Can scale back calories to 10/8 or number of burpee box jumps to 100 or 150
Cash Out:

3 Sets Not for Time
20 GHD Sit Ups
1 min Rest
30 sec – 1 min Arch Hold
1 min Rest


TODAY (SAT) at 9:30am

A photographer is coming to Ultimate CrossFit to take pictures of you working out!  These pictures may be used on our website or social media pages. Come out and bring your muscles and smiles with you!




Ben and some of our members are running the Cooper River Bridge 10km Run today. Good luck to team UCF! Make us proud!!


Member’s Fitness Challenge!!

Do you have freakishly strong bicep curls? Can you do thrusters for days? Can you do 100 unbroken pull-ups? Can you box jump a house?

Now that the 2019 UCF Open is over and you got a chance to beat your coaches at what they do best, please share with us YOUR challenge!

Starting in May, we will post one challenge each week, and the gym can try to beat you! E-mail Mie ( with your idea.