The Member Fitness Challenge – Week 4

The Member Fitness Challenge – Week 4

This is the final week of the Member Fitness Challenge!

Week 4 of 4

  1. Max rep Weighted Pull Ups (50%/35% of body weight)– Full range of motion required – Chin over bar, arms fully extended at the bottom.
  2. 1,000 meter Row for time – Set the counter to 1,000m and go!
  3. Max hold DB Star Plank (35lb/25lb), both sides – On your forearm on the ground, the other arm extended/holding the dumbbell, lift the top leg up in the air.
  4. 3 rep max Barbell Turkish Get-Ups, both sides – 3 Reps without putting the bar down. Must show control at the start and end of movement
  5. Max rep Toes-to-Rings – Kipping allowed. Both feet must touch the rings at the same time.
  6. Max distance 1-Arm Bottom-up KB Overhead Carry (14kg/10kg)– Hold the kettle bell by the horn and flip it upside down, so that the bottom of the kettle bell is pointing up. Arm fully extended over head. Please be safe!!