The Member Fitness Challenge – The Big Reveal

The Member Fitness Challenge – The Big Reveal

  • Max rep Wall balls (30/20) in  2 mins – Bridget Bacon – 55 reps
  • 3 Full handstand turns for time – Dalissia Grothe – 11.3 sec
  • 3 RM Hang power cleans  – Jonathan Dudley – 1.36 (245#@180# BW); Kat Hearn – 1.07 (154#@144# BW)
  • “Desire” Max rep Burpee box jump overs  (24/20) in 5 mins – Nick Flannery – 60 reps
  • 5 x 10  pulls – Row for consistency – Erin Coughlin – 1m (91m/91m/91m/90m/91m)
  • Max hold 1-arm hang from pull-up bar ( Total of both sides)–  Alexa Krost – 71 sec total