The New Normal

We have done a number of Zoom classes and it looks like you are all enjoying it! It’s true, there are no hugs, chest bumps and fist bumps, but it sure is nice to see some friendly faces throughout the week!
So, we’ve added another day!

Our current schedule is:
Mondays at Noon and 5pm
Wednesdays at Noon and 5pm
Saturday at 9am

We ask you to reserve a spot on Zen Planner and warm up and be ready to go when you join the class at the scheduled time. The programming is set up to take you through strength and/or WOD and conclude under 40 minutes. The link to the classes will always be posted under the workouts on the Today’s Workout page. See you there!!


Also, we will be incorporating the workouts from the Support Your Local Box Fundraiser. It is a three-week long (3 WODs) fundraiser competition hosted by the CrossFit Games. You by no means need to pay to participate, but you also can 😉

“Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.

All proceeds from registration will go directly to the affiliate of your choice. Register at

We think it will be fun to connect with the bigger, global CrossFit community.


As always, please let us know what else we can do to help your fitness until the gym reopens!